Week of 6/6/16

Congratulations once again to the Class of 2016!  We are all very proud of your many accomplishments.  Parents of Class of 2016 graduates, if your senior is done with his/her gown, please donate it back to AHS for use by the National Honor Society next year!  There is a box in the main office to receive them!  Thank you.

The last day of classes for grades 9-11 is Wednesday, June 15.  Final exams begin Thursday.  The schedule is posted on the AHS website.  Grades will close and be posted to iParent/iStudent on Wednesday, June 22nd.

Wednesday we welcomed the Class of 2020 to AHS for the 2nd of 3 orientations.  Please check out the Orientation to 8th Graders and Families Powerpoint found at AHS Guidance for any information you might have missed.


Support the Class of 2019 at Dairy Queen in Ashland this Tuesday, June 14th from 4-8pm!!

Have a wonderful weekend!

Mental Health Benefits of Exercise

We all know that exercise keeps your heart, bones, and muscles healthy and can help keep you at a healthy weight. But exercise also has many benefits for your mental health.

1. Lifts your mood.
2. Builds self-esteem.
3. Improves learning abilities.
4. Reduces stress.
5. Improves sleeping patterns.
6. Alleviates anxiety.
7. Sharpens memory.
8. Helps to control addictions.
9. Boosts creative thinking.
10. Improves body image.
11. Gives you confidence.
12. Improves eating habits.
13. Fights dementia.
14. Reduces feelings of depression.
15. Increases energy and endurance.
16. Improves concentration.
17. Helps with self-control.
18. Lessens fatigue.