A big thank you to the many parents who made it out for Back to School Night last night. The teachers were appreciative of your time and flexibility! I realize the time wasn't the best for all but there is never going to be a time that works for everyone. I appreciate the comments and feedback.
It's hard to believe October is here!
Please keep some important dates in mind as you plan:October 4- Courageous Conversations-Wonder
October 9- No School
October 16-20- Homecoming week! More details to follow
October 17- all school assembly to hear Jamele Adams!
October 18- picture retake day & early release for students at 12:35pm
October 24- Courageous Conversations- Love.Inclusion.Trust
October 26- National Honor Society induction
Author Julie Berry will be coming to the Ashland Public Library on from after spending a day at Mindess doing presentations to all grades and creative writing workshops with all 5th graders. The idea for her newest book, “The Emperor’s Ostrich”, was hatched during one of these creative writing workshops at Mindess several years ago. Those students are probably freshman or sophomores now. Ms. Berry dedicated this book to the children of Mindess and she wants them to know that it is truly through the creative writing process she taught them that books are born. Attached is a YouTube clip of “The Emperor’s Ostrich”.
Have a wonderful weekend and be sure to check out the Parent Flyers .
Ashland Raises Healthy & Happy Kids
Ways to Prevent Obesity and Eating Disorders in Adolescents
Below are some evidence based (scientifically researched) strategies to prevent eating issues, both obesity and eating disorders, in adolescents.
- Do not diet. Dieting is associated with greater weight gain and increased rates of binge eating in both boys and girls. Dieting is counterproductive to weight management efforts. Dieting can also predispose to eating disorders. In a large study of 14 and 15 year olds, students who severely restricted their calorie intake and skipped meals were 18 times more likely to develop an eating disorder than those who did not diet; those who dieted at a moderate level had a fivefold increased risk.
- Eat family meals when you can. Eating family dinners most days was found to be protective against purging behaviors, binge eating, and frequent dieting. Theories for why family meals are protective include the following: families will consume healthier foods than teenagers would choose on their own; parents can model healthy food choices; family meals provide a time for teenagers and parents to interact; and parents can monitor their child’s eating and address issues earlier when they are aware of their child’s eating behavior.
- Do not talk about weight. Several studies have found that parental weight talk, whether it involves encouraging their children to diet or talking about their own dieting or weight, is linked to children being overweight or having eating disorders. Parents who had conversations about weight had adolescents who were more likely to engage in dieting, unhealthy weight-control behaviors, and binge eating.
- Focus on healthy eating. If parents talk about healthy food choices, overweight adolescents are less likely to diet and to use unhealthy weight-control behaviors.
- Promote a healthy body image. Approximately half of teenage girls and one-quarter of teenage boys are dissatisfied with their bodies; these numbers are higher in overweight teenagers. Instead of talking about weight and looks, emphasize what your child’s body can do and encourage healthy eating and exercise.